There are many reasons for feeling tired and lacking motivation, but one of the most common is simply being overwhelmed.

No matter how busy we are used to being, there is a limit for all of us and it can come as an unpleasant surprise to people when that limit is reached, or exceeded.

Business is full of acronyms - from BEER (behaviour, effect, expectation, results) to TED (Tell, Explain, Describe) anyone who has ever been to a training seminar will have left with at least one of these words to help them remember the key message from the meeting.